Packed with protein and low on carbs, moong dal (also known as green gram) is one of the most recommended vegetarian superfoods. An integral part of the Indian diet, it is extremely light and easy to digest.
Mustard seeds are rich in a nutrient called selenium, known for its high anti-inflammatory effects. n The high source of magnesium in mustard seeds helps reducing the severity of asthma attacks and certain symptoms of rheumatoid arthritis and lowering blood pressure .
Urad dal, also identified as Split Black Gram, is one of the famous lentils used in the southern part of Asia, primarily in Indian cuisine.
Jaggery is beneficial as a beauty treatment. It has natural properties that ensure that the skin stays healthy at all times.